Is Quinoa Lower Carb (or Keto-Friendly)?

Many men and women seeking to get rid of weight or manage persistent well being problems determine to prohibit their carb consumption (1Trusted Source, 2Trusted Source, 3Trusted Resource, 4Trusted Source).

Though grains are normally off-restrictions on reduced carb and ketogenic eating plans owing to their high carb count, quinoa is typically deemed a well being food. As a result, you could wonder regardless of whether it adheres to possibly of these diet plans.

Technically a pseudocereal, quinoa (Chenopodium quinoa) is nutritionally deemed a whole grain. A diet program prosperous in total grains is connected to a reduced risk of illness and loss of life (3Trusted Resource, 5Trusted Resource).

This grain is touted for its numerous wellness rewards and broad assortment of nutrients. It is by natural means gluten-cost-free, arrives in many shades, and often eaten on its own or in salads, stews, and porridges (5Trusted Supply, 6Trusted Source).

This write-up tells you no matter whether quinoa is low carb or keto-friendly.

How several carbs are in quinoa?

Quinoa is considered a pretty high carb food, as it includes 21.two grams in a cooked 3.five-ounce (100-gram) serving. green chef keto provides it approximately the same quantity of carbs as millet (5Trusted Supply, 6Trusted Resource, 7Trusted Resource, 8Trusted Source).

Dependent on the type of low carb diet plan you comply with, a one serving of quinoa might exceed your everyday carb allowance.
Net carbs

Considering that your human body doesn’t completely digest the carbs from dietary fiber, subtracting the whole fiber from the complete carbs in a meals tells you how several carbs your human body breaks down.

This figure is referred to as net carbs.

As 3.five ounces (a hundred grams) of cooked quinoa holds 2.six grams of fiber, this part is made up of approximately 18.6 grams of internet carbs (6Trusted Resource).

Despite the fact that this amount is reduce than the complete carbs, maintain in head that it is nonetheless drastically more than the thirteen grams of web carbs in a one slice of complete grain bread — a foods which is normally off-limits on minimal carb diets (9Trusted Resource).


Just three.five ounces (one hundred grams) of cooked quinoa offers around 21.two grams of total carbs, or 18.6 grams of web carbs — producing it a relatively large carb foodstuff.